MORE CONNECTION.
STRONGER RELATIONSHIPS.
But here's the thing
Disconnection isn’t permanent.Repair is possible, even if it feels far away right now.
RELATIONSHIPS MATTER.
When you feel connected in your relationship, everything feels possible.
The future feels wide open – safe, warm and exciting.
When the person you love feels distant, it shakes your confidence.
When the bond breaks, so does our sense of safety.
Nothing hurts more than feeling alone in your relationship.
Sound like you?
Feeling distanced, more like roommates than partners; your relationship feels stuck or disconnected.
Struggling with ongoing conflict, talking over each other or shutting down; feeling trapped in the same arguments with no resolution.
Experiencing disappointment, disconnection or shame around intimacy.
Struggling from the fallout of betrayal or infidelity
Clashing in parenting styles, feeling unsupported or losing “us” in the busyness of family life.
CREATE THE RELATIONSHIP
YOU REALLY WANT.
I’m Sophie Rushmer, a relationship counsellor in Auckland.
I work with individuals and couples who are ready to move beyond cycles of distance, frustration, and shame to create lasting emotional and physical intimacy. My offices are based in Grey Lynn, Auckland and provide a warm, nurturing space to reconnect, heal and strengthen your relationship. For those living outside Auckland, I offer secure online counselling.
MY SPECIALTIES
01
Communication and conflict
02
Uncertainty about your relationship
03
Understanding your attachment style
04
Dating with confidence
05
Building healthy, safe relationships
06
Healing after break-up, separation or heartbreak
07
Recovery from narcissistic abuse
08
Healing and reconnecting after infidelity
09
Boundaries and assertiveness
10
Anxiety and stress
