INDIVIDUAL THERAPY
Life feels hard right now...
You're tired of feeling stuck, confused and overwhelmed.
You feel caught in patterns which keep repeating: over-functioning in relationships, losing yourself in love, or attracting emotionally unavailable partners.
Perhaps you are navigating the confusion of dating, struggling with anxiety, recovering from a painful breakup, or lost your sense of identity. You’re tired of keeping the peace and putting others first.
Underneath it all, you feel exhausted.
You want to understand what's going on and make sense of this.
You’ve had enough of feeling stuck and uncertain - the sleepless nights, stress and confusion are tiring.
You are ready to better understand yourself and why you react the way you do. It’s time to put yourself first and start creating the life, relationships, and future you want.
Together, we will explore your attachment patterns and build the tools and insight you need to move forward with intention and strength.
This is a space for clarity, healing and real emotional growth.
WHAT WE CAN WORK ON.
Building healthy relationships → learning what secure, healthy connections look like
Understanding your attachment style → exploring attachment patterns and how they show up in love and friendships
Rebuilding from past relationships → healing from breakups, heartbreak or divorce
Recovery from narcissistic abuse → recognising red flags, rebuilding self-worth and trusting yourself again
Healing from infidelity or mistrust → processing emotions and rebuilding inner security
Navigating dating → understanding patterns, building confidence, choosing partners wisely
Setting boundaries → saying no without guilt, protecting time and energy
Building self-worth and confidence → addressing people-pleasing, fear of abandonment, or low self-esteem
Improving communication → expressing your needs and feelings more clearly
Anxiety and stress → understanding triggers, regulating emotions and building healthy coping strategies
