Question 1

What is your approach?

Accepted Answer

I bring warmth, honesty, and a deep respect for your story. I use an integrative approach, drawing from:
Emotionally Focused Therapy – EFT Externship
Imago Therapy
Gottman Therapy
Attachment theory and nervous system regulation

Question 2

Is everything we share confidential?

Accepted Answer

Yes.
Counselling is a confidential and protected space. There are a few legal exceptions (like safety concerns), which we’ll go over in our first session. Your trust and emotional safety are a top priority.

Question 3

How do I book a session?

Accepted Answer

You can use our booking form on the contact page or send me an email.

Question 4

What are your fees?

Accepted Answer

All prices are GST inclusive:
Individual therapy (50 mins): $170 per session
Extended sessions (75 mins) $220 
After hours sessions (50 mins): $210

Couples therapy (50 mins): $210 per session
Extended sessions (75 mins) $290 (recommended for high conflict)
After hours sessions (50 mins): $225

Gumboot Friday
- Free counselling for young people aged 12-25 years.
 I am affiliated with Gumboot Friday. If you are aged between 12-25 years, you can access up to two free sessions through the IAMHope Foundation.

For after hour or extended sessions, please contact Sophie 021 345 447 for availability.

Sliding scale spots may be available - please ask.

Question 5

How do I pay for sessions?

Accepted Answer

Payment can be made by online bank transfer after your session.

Question 6

Where are sessions held?

Accepted Answer

My in-person sessions are held in Grey Lynn, Auckland. I will confirm address details once your session is booked.

I also offer zoom (video) appointments.

Question 7

What is your cancellation policy?

Accepted Answer

My aim is to hold your time with care while also keeping my schedule consistent and fair for all clients.

If you need to cancel or reschedule, please provide at least 24 hours’ notice. This allows me to offer your space to someone else who may be waiting.
Cancellations made with less than 24 hours’ notice will be charged the full session fee.
Missed sessions without notice are also charged at the full rate.

FAQs